As if the question of "to get up" or "not to get up" wasn't hard enough, the decisions continue in the morning. Jam croissant or gluten-free organic pastry with hummus? Coffee with lots of milk and sugar or unsweetened green tea with freshly squeezed orange juice? A healthy, filling and delicious breakfast is not as complicated as you might think!
It's slowly getting warmer again, the sun is shining and it's only natural that spring makes us feel happy. It's no wonder that beaming faces and people in love are part of the cityscape again! Yet there are studies that prove that you can have a lasting positive influence on your own happiness and health - by giving.
Whether as a drink, medicine or in the household, alcohol has been an integral part of everyday life for thousands of years. As an ingredient in natural cosmetics, however, it has come under fire from critics. What is myth and what is fact?
Make-up sponges are very popular for applying liquid make-up, especially the Beauty Blender. At last there is a completely natural alternative to synthetic sponges that is also surprising: Dr Sponge Konjac Sponge
Palm oil was originally extracted from the oil palms of the West African rainforests. The fruits of the oil palm are about 4-5cm in size and reddish in colour, with firm yellowish flesh and a hard stone. Crude palm oil is pressed from the flesh of the palm oil fruit, while palm kernel oil is extracted from the stone. Palm oil has many benefits and is the most widely used vegetable oil in the world. [...]
Abdominal pain, tiredness, feeling ill, digestive problems, skin and weight problems and hair loss can all indicate one thing: Gluten intolerance or, in serious cases, coeliac disease. But how do you recognise coeliac disease and what is gluten? Do you need gluten for a healthy diet?
It's not just clothes and hair that are effectively coloured with soft gradients, it also looks great on fingernails! In anticipation of summer, I have given Anna's nails an ombré look in pink and apricot. How you can do it yourself with simple tools and a little patience:
Spring is here! And with it the desire for sunshine, iced coffee, walks - and fresh colours. Lips and nails in the inspiring trend colours will put you in a good mood and with these tips from stylists and insiders from the Fashion Weeks in Berlin, New York and Milan, your complete look will match the fresh colours of spring. All [...]
Whether it's an espresso or a caffè latte, if you love your coffee, you won't give it up. Blogger Laura has shown us some great coffee alternatives for a lively start to the day, but if you still don't want to give up your beloved cup, you can turn your coffee into a health booster with a few simple tricks.
Smoothies are ideal for enjoying healthy food in a tasty and easily digestible form. What's more, you can take a smoothie out of the house and enjoy it on the way to work or simply enjoy it in a nice spot in the sun without having to fiddle with cutlery and plates.
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